Why choose Trident?

You want to commit.

Yesterday, you said tomorrow. You’ve been thinking of getting back in shape for the longest time, but are not sure where to get started. You are not alone. We will guide you with the proper training principles, nutrition, and keep you accountable on your journey.

You have stalled in training. 

There are often times when we can’t push ourselves past a training plateau. There can be many reasons for hitting a roadblock. At Trident, we provide the motivation as well as the knowledge to get to the next level.

Your goal has a timeline. 

You need to be ready in time for an event (say a wedding, a vacation, a race, etc.) When time is of the essence, many factors like your sleep, diet, training, must all be put under a microscope, even more so than usual. We will be there to keep you on track, and on schedule.

You’ve had an injury. 

Getting hurt sucks. Even after going through physical therapy it can take a long time for the body to function at a hundred percent. Rehabilitation has to be taken very seriously. Let us help you get back on track with the right knowledge and execution, done progressively and safely.

You have no idea what you’re doing. 

The gym can be a daunting place. We want to improve your relationship with the gym and help you understand what to do while you’re there. Our passion is to impart all the necessary training and nutrition knowledge required so that you can leave us with the confidence to carry on with a brand new lifestyle.